Understand the concepts
behind low carbohydrate diets

Diet safely and wisely

Learn how to interpret your cholesterol levels

Monitor your protein and carbohydrate intake with ease

Learn how to answer low carb critics

Help your doctor help you in your low carb lifestyle

"DIET TRUTHS REVEALED: The IDEAL DIET for Human Health" is a 142-page book that is based on an objective scientific analysis of current knowledge of human nutrition and metabolism.

As researchers now are just beginning to investigate the effects of low carb diets on weight and cholesterol levels, we can already predict the outcome, because we already have the facts and evidence that tell us why a low carbohydrate diet is the most healthy type of diet we can use.

You may already be on a low carb diet that is ideal for you, and can benefit from learning the scientific basis for why this diet works. Or you may still be considering the change to low carb dieting, and may find the specific instructions, charts and foods lists very useful for learning how to obtain the correct carbohydrate, protein and fat ratios for a long-term healthy diet.

In DIET TRUTHS REVEALED you will learn the scientific facts that explain why a diet high in fat combined with limited carbohydrates is the heathiest way to eat...AND WHY IT WORKS for:

weight loss
weight maintenance
improved cholesterol levels
normal blood sugar levels

This scientific evidence is presented in an easy-to-understand format that non-scientists can enjoy, while the biochemical principles of nutrition and metabolism are provided in separate sections for physicians, nutritionists, and other health care professionals.

In DIET TRUTHS REVEALED you will learn:

how our bodies are designed to maintain normal weight
how dietary fat affects appetite
how protein, carbohydrate and fat interact with each other in our bodies
why the carbohydrate/fat ratio in our diet is critical for good health
how much protein is needed, and how much is too much
why cholesterol is improved with a high fat diet
how cholesterol subfractions and triglycerides relate to diet and heart disease risk
what potential hazards may accompany a low carbohydrate diet and how to avoid them
how the body supplies its glucose needs between meals and during the night
why the USDA Food Guide Pyramid and nutrition experts continue to give incorrect dietary recommendations
why eating protein in place of carbohydrate causes your body to burn more calories
how the body's metabolic priorities influence a healthy diet
how alcohol affects other nutrient intakes
how to relearn the "normal" human diet

The IDEAL DIET is also a detailed description of an eating plan that corresponds with the human body's nutritional processes for optimum health. I call it "the next evolution of the low carbohydrate diet".

There are no complicated formulas for your daily food intake, but there is a complete guide that will take you through a step-by-step process to help you relearn how to choose your foods. A Personal Meal Diary makes it easy for you to monitor your daily intake, to know when you are eating correctly, and when you can have that special treat.

The IDEAL DIET requires no supplements, no special foods to buy, no extra expenses that many diet plans include. You eat regular food that you buy at the grocery store. And you don't have to give up all fruits, breads, pastas, or even desserts!

There is enough evidence to confirm that natural foods like fresh fruits and vegetables are the healthiest, but DIET TRUTHS REVEALED shows you how to incorporate into your diet the convenient packaged food items, restaurant foods and even fast foods that many persons depend upon. The only thing you must do differently is learn to eat the correct amounts of protein and carbohydrate.

"The IDEAL DIET Newsletter"

DIET TRUTHS REVEALED can be ordered by mail for $14.95 plus $5.00 shipping and handling, or downloaded immediately.

Educate your Doctor

Perhaps you have already discovered the benefits of the low carb diet, and have succeeded in losing weight, and improving blood sugar or cholesterol levels - but your doctor tells you not to continue with the diet because it is unhealthy. You definitely do not want to go back to high carb eating, and lose the benefits you have gained.

If you can get your physician to read a copy of DIET TRUTHS REVEALED, s/he will discover the real science of nutrition that has not previously been available, and will be better able to advise you in your specific pursuit of a healthy diet.

Secure Server Order Form

Other Order Form
(use this if your browser does not support secure servers)

Additional Options:

View Table of Contents

A Message from the Author, Jan McBride, M.D.

You are also invited to visit www.theidealdiet.com, the official web site of DIET TRUTHS REVEALED, where you will find:

order forms for newsletter subscriptions

IDEAL DIET FAQ's

information about low carb diets that you will not find anywhere else