The
IDEAL DIET for Human Health
by
Jan McBride, M.D.
Copyright 2000
All Rights Reserved
Table
of Contents
Section I
Listening
to what our bodies try to tell us
| Chapter |
|
Page
|
|
1
|
Summary
of the IDEAL DIET |
1
|
|
2
|
Natural
Regulatory Mechanisms of the Human Body |
11
|
|
3
|
The
Evolution of the American Diet |
17
|
|
4
|
Diet,
Cholesterol and Heart Disease |
23
|
|
5
|
Criticisms
and Potential Hazards of the Low Carbohydrate Diet |
30
|
|
6
|
Principles
of the IDEAL DIET - A Summary |
41
|
|
7
|
Design
of the IDEAL DIET |
45
|
Section II
Relearning
what our bodies never forgot
| Chapter |
|
Page
|
|
8
|
The
IDEAL DIET Eating Plan |
53
|
|
9
|
Maintaining
the IDEAL DIET |
70
|
|
|
Personal
Food Guides
|
|
|
|
Sample
Menus
|
|
|
|
Meal
Diaries
|
|
|
|
Food
Lists
|
|
Back
|